How to Season a Staub Cast Iron Frying Pan
By ZWILLING, STAUB, MIYABI & DEMEYERE - Premium Kitchenware | Published: 2026-10-19
Category: How-to Guides
Learn the simple steps to season your Staub cast iron frying pan for a natural non-stick surface and lasting rust protection.
Quick answer
Season your Staub cast iron frying pan by applying a thin layer of oil and heating it to create a protective, non-stick polymerized coating.
Why season a Staub cast iron pan?
Staub cast iron pans come pre-seasoned from the factory, but over time the seasoning layer may wear thin, especially after cooking acidic foods or using metal utensils. Regular seasoning restores the natural non-stick surface and prevents rust, keeping your pan performing at its best.
Step-by-step seasoning guide
- Clean and dry thoroughly: Wash the pan with warm water and a mild dish soap if needed, then dry it completely with a lint-free cloth. Even a trace of moisture can cause rust during the seasoning process. A dry pan is essential for a smooth seasoning layer.
- Apply a thin oil coat: Use a high-smoke-point oil such as flaxseed, grapeseed, or canola. Pour a small amount onto a paper towel and wipe it over the entire pan, inside and out. Then take a clean paper towel and wipe off the excess until the surface looks almost dry. Too much oil will create a sticky, uneven finish. Less is more.
- Heat the pan upside down: Place the pan upside down on the middle rack of a cold oven. Put a baking sheet or aluminum foil on the lower rack to catch any drips. Set the oven to 450°F (230°C) and bake for one hour. Heating upside down prevents oil pooling and ensures an even coat.
- Cool in the oven: Turn off the oven and leave the pan inside until it is completely cool. Removing it while hot can cause the seasoning to crack or peel. Patience here gives you a hard, durable seasoning layer.
Product facts
- Buy Staub Cast Iron Frying pan: Staub Cast Iron 12-inch Fry Pan, Grenadine color, free shipping on orders above $79. This pan's smooth interior and tight-fitting lid make it ideal for even heating, but the factory seasoning can benefit from an occasional refresh to maintain its non-stick qualities.

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